For kids

We offer a range of services to help kids cope with all that life can throw at them.

Exam Success Workshop For Schools

Help kids have a happy childhood

What do you do if your child is so anxious that he or she can’t sleep, doesn’t want to go out with friends or can’t manage to go to school? Whatever the reason, it is a difficult time for any parent as well as the child.

We can help – we won’t judge you as a parent, we will support you to help your child. We will teach your child techniques to conquer their fears and anxieties, help your child to feel in control of their emotions so they can enjoy their lives.

Our sessions are practical and often fun. We teach relaxation methods, visualisation techniques, positive anchoring and goal setting in a way that suits each individual. We like to include the parent in our sessions so you can learn and support your child at home.

Our sessions may include practical tools that your child can take away with them, workbooks or our special “Bag of Happiness”.

You and your child will learn life skills that will improve your quality of life.

Exam Success Workshop

This one and a half hour practical session will teach key techniques used by top athletes, coaches, performers and high achievers in the world of business. You will try out the mind enhancing tools that have created success for thousands of people. Learn how to control your thoughts to create positive states and behaviour that will work for you. In just one session you will be able to

• Control your exam nerves.
• Keep stress at bay.
• Improve your self confidence.
• Increase your motivation to study.
• Recall information when you need it.
• Create an exam success plan that will work for you.

You will learn how to be relaxed and totally focussed at the same time. You will practice the techniques so you know that they work. You will leave with skills and knowledge that you can use straight away.
Feedback from other workshops

• “I feel a lot more confident”
• “We learned a lot about how to keep relaxed in times of stress”
• “It was great … we will be able to use your ideas and themes”
• “It works ! I feel really motivated”
• “It was fun I learned a lot about my brain”

Achieve all this for only £25 per person. It may be the best investment for your future success.

For schools

The Curriculum for Excellence incorporates emotional health and well-being. We can provide workshops for staff and pupils that allow you to develop this area within the school.

We have developed our own special workshops on motivation, happiness, coping with trauma, exam success and moving up from primary to secondary school. We are keen to work alongside teachers to ensure that we can create or tailor any workshop to complement the work already happening within your school.